Class
Schedule

Early Riser Online

**Tuesday**

**Wake Up**

`Online`
**6:30AM - 60 mins - £5**

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Gainz Gym Bedford

**Tuesdays and Fridays**

`In person`
**6:00PM - 60 mins - £5**

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Inspirit Studio

**Wednesday evenings**

`In person`
**Unwind & Flow; 6:30pm - 60 mins - £12**
**Move to Mindfulness; 7:45pm -60 mins £12**

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Practice with me whenever, wherever on YouTube

Find yoga flows for any occasion and to suit any gap in your day.

On demand yoga

I also offer 121 or group sessions, online and in person.

Whether wanting yoga to celebrate a special event, have specific classes catered to you and a friend or 121 space to find some restoration, I can help :)

Class Schedule