Yoga, with the right intention, can be a great tool for autistic adults in managing anxiety, finding connection with the senses and improving sleep.

Waking up and getting straight onto your yoga mat isn’t for everyone… but you might want to give it a go after reading this.

Some quick stretches to fit into your morning routine and set you up for the day!

A Christmas gift from me to you: 12 free yoga videos starting on the 25th December for you to do whenever you wish.

“I can’t do yoga - I can’t touch my toes!” One of the most commonly heard phrases from people on why yoga is not for them. So let’s dispel some of these myths, right now!

I found yoga almost by accident and it has become such a cool, exciting, calming addition to my life. Here’s how it happened…